Navigate Menopause with Strategy, Not Guesswork.
Certified menopause coaching for women who want to take back control of their health and careers.
Tired of Hearing Your Labs Are “Normal”?
You can’t sleep through the night. Brain fog is impacting your work.
Anxiety and rage are harming your relationships. Yet every doctor tells you “your labs are normal” or “it’s just aging.”
The truth?
You aren’t falling apart. You’re not lazy or crazy. You are simply experiencing a major biological shift without enough information or support.
You Need a Guide.
Menopause coaching isn't about therapy or giving medical diagnoses.
It’s about clarity, advocacy, and action.
Medical Advocacy
Preparing you with exact scripts, lab test lists, and symptom logs so you can command the room at your next doctor’s visit.
Career Preservation
Building practical, low-friction strategies to manage brain fog, fatigue, and stress at work without sacrificing your trajectory.
Personal Agency
Restoring the trust between you and your body so you feel like yourself again.
Choose Your Coaching Format
The Clarity Session
1-on-1 Coaching
For focused, personalized guidance on your specific situation.
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A dedicated consultation to help you navigate upcoming doctor’s appointments, make sense of your symptoms, or map out practical strategies for work and daily life.
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60-Minute Session: $150
90-Minute Session: $200
The “You First” Circle
8-Week Group Session
For community and advocacy alongside women who get it.
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A foundational, confidential small-group journey (maximum 10 women) designed to give you clarity, connection, and resilience.
Over 8 weekly 1-hour virtual small group sessions, we cover
The biological basics of perimenopause and menopause.
A menopause plan for building resiliency and moving forward with calm and confidence.
Practical toolkits for working with your manager, insurance, and healthcare providers.
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$500
Save 20% when you and a friend sign up together
Get started now with my free Menopause Toolkits
Why Work with Me?
I don’t coach from a textbook. I coach from the intersection of personal experience and nearly 30 years of experience in communication.
I’ve lived the gap.
At 49, my own labs came back with testosterone near zero, and nobody had thought to check. I only got answers fast because I knew how to navigate complex systems. Luck shouldn't be required to get basic healthcare.
Certified & Evidence-Based
As a certified menopause coach, I don't deal in gimmicks or fear-mongering. My coaching is strictly grounded in real science, clinical guidelines, and personal empowerment. Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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No. I do not diagnose, prescribe, or provide clinical medical care. I provide health education, communication strategies, and doctor-advocacy tools so you can work effectively with your clinical healthcare team.
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You should! However, most physicians receive less than two hours of menopause training in medical school. I help you track your symptoms and ask targeted questions so your doctor has the data they need to support you.
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Absolutely. Whether you are considering Hormone Replacement Therapy, exploring non-hormonal options, or simply trying to figure out what is happening in your body, my goal is to give you unbiased data so you can choose what is best for you.
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When you and a friend enroll together in The You First Circle cohort, you both receive 20% off total tuition ($400 each instead of $500).